Cognitive treatment

• CBT


  Cognitive Behavioural Therapy is a commonly used therapy which involves challenging and replacing irrational thoughts
• REBT empirical disputing


  REBT technique where the therapist seeks evidence for a person's thoughts
• REBT: Logical disputing


  REBT Technique where the therapies disputes the logic of a person's thoughts
• Negative self-schemas


  Negative information we hold about ourselves based on negative past experiences that can lead to cognitive biases
• Negative triad


  Three types of negative thinking (self, the world and the future) that Beck suggested occur automatically in people who are depressed
• REBT


  Rational Emotive Behaviour Therapy is a type of CBT based on Ellis's ABC model
• Selective attention


  Cognitive bias: focusing on one piece of information while ignoring other information viewed as irrelevant