Key terms

• Total calories that should be consumed per day

  • Women = 2000kcals
  • Men = 2500kcals
• Diet


  The food you eat every day
• Healthy balanced diet


  A diet that contains the correct amounts of the essential nutrients that are necessary for good health and to grow properly
• Lacto-vegetarians

  Someone who does not eat meat or fish but eats dairy and dairy based products