Healthy Eating Guidelines

• Healthy eating guidelines

  • Base your meals on starchy foods.
  • Don't skip breakfast.
  • Eat plenty of fruit + vegetables. 5 a day.
  • Don't eat too much salt (no more than 6g a day)
  • Eat at least 2 portions of fish a week - one oily
  • Be active + Stay a healthy weight.
  • Cut down on sugars + unsaturated fats.
  • Drink at least 2 litres of water per day (6-8 glasses)