Talk Thrtp- GSH Guided self help

• Self help


  The client becomes their own therapist
• Guided


  The client is supported by professionals, often remotely
• Materials:

  ·         The self-help materials are carefully structured
• Guided sessions

  ·         The client has an occasional session with a PWP (psychological wellbeing practitioner)

  ·         The session may take place in a variety of formats depending on the programme
• Strengths

  ·         Control

  ·         More cost-effective

  ·         Practical/easy to fit in/doesn’t require human interaction

  ·         Flexible

  ·         Studies have found it to be effective
• Weakness:

  :

  ·         Consistency/motivation

  ·         It’s so flexible, however, this can be problematic