Physical Education 1

• The two components of Physical Fitness are the Health-Related and Skill Related
• Body Composition refers to proportion of lean body mass to fat body mass.
• Cardiovascular Endurance is the ability of the lungs, heart and blood vessels to supply oxygen and nutrients to the working muscles.
• Muscular Endurance define as the maximum pull or push that can be exerted one time by a muscle group.
• Muscular Strength is the ability of the muscle to exert maximal effect effort in a brief duration
• Flexibility is the ability of the muscle and joints to go through a full range of motion
• Speed is the ability to cover distance in a short period of time
• Agility is the ability of the body to change position and direction quikly
• Balance is the ability to maintain upright posture or equilibrium while still or moving
• Coordination is the ability to use senses together
• Reaction Time - The amount of time it take to get moving
• Power - the product of strength and speed
• Health-Related components - Fitness components that are prescribed to improve individuals health
• the 5 Health - Related Fitness components: Body Composition, Cardiovascular Endurance, Muscular Endurance, Muscular strength and flexibility
• The 5 Skill - Related fitness: Speed, Power, Agility, Reaction Time and coordination