Balanced diet: a diet which contains all the seven types of nutrient in the correct amounts and proportions.
Carbohydrates: source of energy
Proteins: Used for making new cells which are needed for growing and repairing damaged parts of the body.
Fats: Used as a source of energy and for insulation.
Vitamins: organic substances which are only needed in tiny amounts.
If you don't have enough of a vitamin, you may get a deficiency disease.
Minerals: inorganic substances which are needed only in small amounts.
Fibre: helps to keep the alimentary working properly.
3 ways fibre helps:
helps in PERISTALSIS - when the muscles contract and relax to squeeze the food along the alimentary canal.
prevents colon cancer
prevents constipation
SCURVY: causes pain in joints and muscles and bleeding from gums and other places.
SCURVY is caused by a lack of Vitamin C
Vitamin C is needed to make stretchy protein called collagen, found in skin and other tissues; keeps tissues in good repair.
RICKETS: the bones become soft and deformed; common in children who rarely go out into the sunshine
RICKETS is caused by a lack of Vitamin D
Vitamin D helps calcium to be absorbed, for making bones and teeth.
Sources of Vitamin C:
citrus fruits
vegetables
Sources of Vitamin D:
butter
egg yolk
sunlight
BRITTLE BONES AND TEETH and POOR BLOOD CLOTTING is caused by a lack of Calcium
Calcium is used in bones in teeth and in blood clotting.
Sources of Calcium:
milk and other dairy products
bread
ANAEMIA: there are not enough red blood cells so the tissues do not get enough oxygen delivered to them.
ANAEMIA is caused by a lack of Iron
Iron is used for making haemoglobin, the red pigment in blood which carries oxygen.
Sources of Iron:
liver
red meat
egg yolk
dark green vegetables
OBESITY: happens to people who take in more energy than they use up. It is being very fat.
CORONARY HEART DISEASE: when fat deposits blocks the arteries which bring oxygen to the heart muscle. The deposits of fat can cause a blood clot, which results in heart attack.
MALNUTRITION: caused by not eating a balanced diet. This is because the nutrients a person is eating are not in the right proportions.
Example of malnutrition:
KWASHIORKOR. This is caused by a lack of protein in diet. Children with kwashiorkor are always underweight for their age.
MARASMUS: a child has body weight much lower than normal. Results from lack of both protein and energy in the diet.
INGESTION: food is taken into the alimentary canal.
DIGESTION: large, insoluble molecules of food are broken down to small molecules.
ABSORPTION: the small molecules are absorbed into the blood.
EGESTION: food which could not be digested or absorbed is removed from the body.
Ingestion: taking substances (food, drink) into the body through the mouth.
Digestion: the breakdown of large, insoluble food molecules into small, water-soluble molecules using mechanical and chemical processes.
Mechanicaldigestion: the breakdown of food into smaller pieces without chemical change to the food molecules.
Chemicaldigestion: the breakdown of largeinsoluble molecules into smallsoluble molecules.
Absorption: the movement of digested food molecules through the wall of the intestine into the blood.
Assimilation: the movement of digested food molecules into the cells of the body where they are used, becoming part of the cells
Egestion: passing out of food that has not been digested, as faeces, through the anus.