authenticity of goodness & excellence

• according to the positive approach, what feelings are as important as eachother?

  feeling of happiness & goodness as important/natural as feelings of anxiety & stress
• what are as authentic as negative human traits?

  positive human traits
• what do individuals strive to achieve?

  greater life fulfillment
• what is the aim of the positive approach?

  promote human flourishing
• what does mindfulness aim to enhance?

  a person's positive characteristics
• how does mindfulness enhance a person's positive characteristics?

  through acceptance-based methods
• what do acceptance-based methods encourage an individual to develop?

  core virtues (gratitude, flexibility, optimism)