meditation & mindful breathing

Cards (6)

what is at the centre of mindfulness?
art of meditation
what does meditation & mindful breathing remove?
indivs away from daily interactions so its easier to focus mind
how is meditation usually learned?
through mixture of guided instruction & personal practice
how does guided meditation work?
client sit comfortably with straight spine & pay attention to breathing
encouraged to pay attention to body sensations, thoughts & emotions
what are the outcomes of guided meditation?
prevents intrusion of unhelpful negative thoughts
helps clients reprocess internal experiences & accept thoughts are temporary
what does the indiv learn from guided meditation?
not to react in automatic way to their thoughts