informal practices of mindfulness

• how does mindfulness affect daily life?

  once learned, practiced throughout daily life (when walking, driving etc..)
• what is mindfulness the opposite from?

  multi-tasking
• the conscious decision is made to focus on...

  one task
• name an example of informal mindfulness

  when in the shower, listening to the water flowing out, feel the water hitting your skin
• what do you do if attention wanders?

  bring it back to present sensations
• what does informal mindfulness let us do?

  break from normal thought processes