P.E Q3

• Outdoor Recreational Activities include both individual and group activities. It is an exploration of the natural environment using skills like climbing, swimming, walking, and other physical skils.
• Recreation consists of human activities and experiences that occur during leisure time.
• Experiential Education - engages students to produce meaningful learning activities.
• Environmental Education increases the awareness of the students about the environment.
• Adventure Education - uses activities to achieve certain objectives
• Mountain Activities:

  1. Mountaineering
  2. Mountain Biking
  3. Hiking
• Forest Activities:

  1. Camping
  2. Orienteering
  3. Wildlife Safari
• Beach Activities

  1. Snorkeling
  2. Scuba Diving
  3. Parasailing
• Fresh Water Activities

  1. Kayaking
  2. Canoeing
  3. Rafting
• Cultural and Historical Activities

  1. Museum
  2. Geolocating
  3. Indigenous Culture
• Orienteering is the art of country race or navigate using a map and a compass.
• The Father of Orienteering is Ernst Killander
• Equipment Skills Used in Orienteering

  • map
  • compass
  • racing suit
  • shoes
  • control card
• Basic Skills Used In Orienteering:

  • route choice
  • travelling with an aid of a compass
  • map reading
• Mountaineering

  • also known as Alpinism in Europe
  • a profession or recreation of going up or climbing mountains.
• Horace-Benedict De Saussure

  He is a young Genovese scientist who started mountaineering.
• Camping

  • it was founded about 100 years ago
  • activity participated in by people called campers
• Thomas Hiram Holding

  He invented camping.
• Karl Von Drais is a German Baron who invented the first bicycle
• The first bicycle was called Dandy Horse
• A bicycle is a human-powered, pedal-driven vehicle with two wheels and a seat for the rider.
• Road Bikes - characterized by their light frames and narrow, high pressure tires.
• Mountain Bikes - built with strong components that can absorb rough riding and designed for off-road use.
• Touring Bikes - bikes with stable handling conditions that required for handling heavy loads
• Recumbent Bikes - bikes designed for those who have back, neck or hand problems
• Tandem Bikes - bikes built for two