Cards (83)

  • refers to all biochemical reaction
    metabolism
  • building complex biochemical substance
    anabolism
  • breakdown of biochemical substance
    catabolism
  • glycogen to glucose
    glucogenolysis
  • glucose to glycogen
    glycogenesis
  • amino acids and glycerol to glucose
    gluconeogenesis
    • Chyme moves by peristaltic action through the ileocecal valve into the large intestine, where it becomes feces. 
    elimination
  • energy needed at rest to maintain life-sustaining activities for a specific amount of time
    Basal metabolic rate (BMR)
    • Amount of energy needed to consume over 24-hour period for the body to maintain internal working activities while at rest
    Resting energy expenditure (REE)
  • Nutrition
    • Is a basic component of health and is essential for normal growth and development, tissue maintenance and repair, cellular metabolism, and organ function
    • The human body needs an adequate supply of nutrients for essential functions of cells
  • Nutrients
    The biochemical units of nutrition
  • Basal metabolic rate (BMR)

    Energy needed at rest to maintain life-sustaining activities for a specific amount of time (breathing, circulation, heart rate, and temperature)
  • Resting energy expenditure (REE)

    Amount of energy needed to consume over a 24-hour period for the body to maintain internal working activities while at rest
  • Carbohydrates
    • Complex and simple saccharides
    • Main source of energy
    • Composed of carbon, hydrogen, and oxygen
  • Proteins
    • Amino acids
    • Necessary for nitrogen balance
    • Essential for the growth, maintenance, and repair of body tissues
    • Stored in the muscle mass
  • Fats (lipids)
    • Stored in adipose tissues
    • Major form of body reserved
    • Most calorie-dense nutrient
    • Composed of fatty acids and triglycerides
  • Water
    • All cell function depends on a fluid environment
  • Vitamins
    • Organic substances present in small amounts in food that are essential for normal metabolism
    • Act as catalysts in biochemical reactions
    • Classified as fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (C and B complex)
  • Minerals
    • Inorganic elements essential to the body as catalysts in biochemical reactions
    • Classified as macrominerals and microminerals or trace elements
  • Digestion
    Mechanical breakdown that results from chewing, churning, and mixing with fluid and chemical reactions in which food reduces to its simplest form
  • Enzymes
    • Protein-like substances that act as catalysts to speed up chemical reactions
  • Hormones
    • Regulate the flow of digestive secretion
  • Enzymes
    Protein-like substances that act as catalysts to speed up chemical reactions
  • Hormones
    Regulates the flow of digestive secretion needed for enzyme supply
  • Absorption
    The small intestine, lined with fingerlike projections called villi, is the primary absorption site for nutrients
  • Methods of nutrient absorption
    • Passive diffusion
    • Osmosis
    • Active transport
    • Pinocytosis
  • Absorption of carbohydrates, proteins, minerals, and water-soluble vitamins
    Occurs in the small intestine
  • Metabolism
    All biochemical reactions within the cell body
  • Metabolic processes
    • Anabolism
    • Catabolism
  • Anabolism
    Building of complex biochemical substances by synthesis of nutrients
  • Catabolism
    Breakdown of biochemical substances into simpler substances
  • Nutrient metabolism processes
    • Catabolism of glycogen into glucose, carbon dioxide, and water (glycogenolysis)
    • Anabolism of glucose into glycogen for storage (glycogenesis)
    • Catabolism of amino acids and glycerol into glucose for energy (gluconeogenesis)
  • Elimination
    Chyme moves by peristaltic action through the ileocecal valve into the large intestine, where it becomes feces
  • Dietary Reference Intakes (DRIs) components
    • The estimated average requirements (EAR)
    • The recommended dietary allowance (RDA)
    • The adequate intake (AI)
  • Dietary allowances
    • Represent the average needs of 98% of the population, not the exact needs of the individual
    • Suggested intake for individuals based on observed or experimentally determined estimates of nutrient intakes when there is not enough evidence to set the RDA
    • Highest level that likely poses no risk of adverse health events and is not recommended level of intake
  • Food Guidelines
    • Provides average daily consumption guidelines for the five food groups: Grain, Vegetables, Fruits, Dairy products, Meat
  • Daily Values
    • Include needed proteins, vitamins, fats, cholesterol, carbohydrates, fiber, sodium, and potassium
  • Factors Influencing Nutrition
    • Environmental Factors
    • Developmental needs
  • Environmental Factors
    • Beyond the control of individuals contribute to the development of obesity
    • Overweight is defined as having a body mass index (BMI) of 25 to 29
    • Obesity is defined as a BMI of 30 or greater
    • It can limit a person’s likelihood of healthy eating and participation in exercise or other activities of healthy living
  • Developmental needs
    • Infant Through School-Age
    • Breastfeeding
    • Formula
    • Introduction to Solid Foods
    • Adolescent
    • Young and Middle Adults
    • Pregnancy
    • Lactation
    • Older Adults