Chyme moves by peristaltic action through the ileocecal valve into the large intestine, where it becomes feces.
elimination
energy needed at rest to maintain life-sustaining activities for a specific amount of time
Basal metabolic rate (BMR)
Amount of energy needed to consume over 24-hour period for the body to maintain internal working activities while at rest
Resting energy expenditure (REE)
Nutrition
Is a basic component of health and is essential for normal growth and development, tissue maintenance and repair, cellular metabolism, and organ function
The human body needs an adequate supply of nutrients for essential functions of cells
Nutrients
The biochemical units of nutrition
Basal metabolic rate (BMR)
Energy needed at rest to maintain life-sustaining activities for a specific amount of time (breathing, circulation, heart rate, and temperature)
Resting energy expenditure (REE)
Amount of energy needed to consume over a 24-hour period for the body to maintain internal working activities while at rest
Carbohydrates
Complex and simple saccharides
Main source of energy
Composed of carbon, hydrogen, and oxygen
Proteins
Amino acids
Necessary for nitrogen balance
Essential for the growth, maintenance, and repair of body tissues
Stored in the muscle mass
Fats (lipids)
Stored in adipose tissues
Major form of body reserved
Most calorie-dense nutrient
Composed of fatty acids and triglycerides
Water
All cell function depends on a fluid environment
Vitamins
Organic substances present in small amounts in food that are essential for normal metabolism
Act as catalysts in biochemical reactions
Classified as fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (C and B complex)
Minerals
Inorganic elements essential to the body as catalysts in biochemical reactions
Classified as macrominerals and microminerals or trace elements
Digestion
Mechanical breakdown that results from chewing, churning, and mixing with fluid and chemical reactions in which food reduces to its simplest form
Enzymes
Protein-like substances that act as catalysts to speed up chemical reactions
Hormones
Regulate the flow of digestive secretion
Enzymes
Protein-like substances that act as catalysts to speed up chemical reactions
Hormones
Regulates the flow of digestive secretion needed for enzyme supply
Absorption
The small intestine, lined with fingerlike projections called villi, is the primary absorption site for nutrients
Methods of nutrient absorption
Passive diffusion
Osmosis
Active transport
Pinocytosis
Absorption of carbohydrates, proteins, minerals, and water-soluble vitamins
Occurs in the small intestine
Metabolism
All biochemical reactions within the cell body
Metabolic processes
Anabolism
Catabolism
Anabolism
Building of complex biochemical substances by synthesis of nutrients
Catabolism
Breakdown of biochemical substances into simpler substances
Nutrient metabolism processes
Catabolism of glycogen into glucose, carbon dioxide, and water (glycogenolysis)
Anabolism of glucose into glycogen for storage (glycogenesis)
Catabolism of amino acids and glycerol into glucose for energy (gluconeogenesis)
Elimination
Chyme moves by peristaltic action through the ileocecal valve into the large intestine, where it becomes feces
Dietary Reference Intakes (DRIs) components
The estimated average requirements (EAR)
The recommended dietary allowance (RDA)
The adequate intake (AI)
Dietaryallowances
Represent the average needs of 98% of the population, not the exact needs of the individual
Suggested intake for individuals based on observed or experimentally determined estimates of nutrient intakes when there is not enough evidence to set the RDA
Highest level that likely poses no risk of adverse health events and is not recommended level of intake
Food Guidelines
Provides average daily consumption guidelines for the five food groups: Grain, Vegetables, Fruits, Dairy products, Meat
Daily Values
Include needed proteins, vitamins, fats, cholesterol, carbohydrates, fiber, sodium, and potassium
Factors Influencing Nutrition
Environmental Factors
Developmental needs
Environmental Factors
Beyond the control of individuals contribute to the development of obesity
Overweight is defined as having a body mass index (BMI) of 25 to 29
Obesity is defined as a BMI of 30 or greater
It can limit a person’s likelihood of healthy eating and participation in exercise or other activities of healthy living