Social learning theory suggests we learn behaviours through observation and imitation. We learn behaviours more when the action is distinctive and it is a role model and even more if they are the same sex when we are alert.. We only copy behaviours we remember and the information of the behaviour is stored as visual and auditory information. Then we have to believe that we have the ability to reproduce the behaviour which is known as self-efficacy and be motivated intrinsically where we feel good about our actions and extrinsically where we get a physical reward through vicarious reinforcement.