Lesson 4

• Confidence of one's value with themselves

  Self-esteem
• This is when teenagers are most conscious about their appearance

  Physical appearances
• A group where you belong 


  Group belongingness
• growing up hormones will result to?

  Security and sexual relationship
• explain socio-emotional development

  when you have anxiety, depression, panic attacks
• anxiety

  • is the sense of impending doom without a factual basis
  • apprehensive, irritable, full of fears, and lacks confidence
• Depression 


  • is manifested by a person who loses interest in things that used to excite them
  • guilt, worthlessness, helplesness, persistently feeling sad, has decreased energy
• Panic attack

  • feels panic, fear, uneasiness, nervousness, or agitation
  • experience heart palpitations, cold or sweaty hands/feet, shortness of breath, nausea, and dizziness
• SELF-AWARENESS AND MEETING LIFE CHALLENGES 

  • Know how to behave in trying circumstances to be able to deal with them effectively 
• 3 LEVELS OF AWARENESS (sigmund frued)

  • In depth view of knowing oneself 
  • Mind can be viewed as an energy system which is categorized with these level of awareness
• Conscious level of awareness

  • Things that we are aware of 
  • thoughts and feelings