Beck & Ellis

Cards (31)

  • Is it aaron Beck or Albert Ellis who was Erikson student?
    Beck
  • Who intended to confirms freud's hypothesis that depression is a hostility turned inward
    Beck
  • Cognitive behavioral theory was made by?
    Aaron Beck
  • Rational Emotive behavioral therapy was made by
    Albert Ellis
  • a structured framework that shows the interplay of thoughts, feelings and behaviors
    cognitive triangle
  • what are the components of cognitive triangle?
    thoughts, feelings and behavior
  • thoughts is a ___ process
    cognitive
  • feelings are ___ responses
    emotional
  • observable actions are 

    behavior
  • thoughts represents an individual 

    thoughts, cognitive, interpretation & self talk
  • can be iether rational / irrational
    thought
  • it impacts emotions and behaviors
    thoughts
  • It ranges from positive - negative
    emotions
  • To establish healthy relationship with emotions we must
    accept and validate our feelings
  • are responses to stimuli
    behavior
  • influenced by thought and feelings
    behavior
  • indicates individual's emotions when not verbally expressed
    behavior
  • can be adaptive or maladaptive
    behaviors
  • a therapy that helps the individual recognize negative thoughts & logical errors that causes their depression
    cognitive behavioral therapy
  • Beck's 3 mechanisms that lead to dpression
    cognitive triad, negative self-schemas, cognitive distortions
  • 3 components of cognitive triad
    self, world, future
  • sets of beliefs and expectations to self that negative and pessimistic
    negative self-schemas
  • negative self-schemas are developed due to a
    traumatic events
  • people with negative self-schemas focuses selectively whle completely ignoring the rest. T/F

    t
  • forming an interpretation of a situation without evidence to support conclusion or contrary to the evidence
    arbitrary inference
  • detail is taken out of context, salient features are ignored
    selective abstractio
  • errors in evaluation which gross to constitute distortions
    magnification and minimization
  • drawing general conclusion about their ability, performance
    overgeneralizing
  • affective reaction is proportional rather than the intensity of the actual of a traumatic situations
    inexact labeling
  • proclivity to relate external events to himself when there is no basis on making such
    personlization
  • place all experiences in one of 2 opposite categories
    absolustic, dichotomous thinking