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BSN3-2
Psych
Beck & Ellis
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Constant ace J
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Cards (31)
Is it aaron Beck or Albert Ellis who was Erikson student?
Beck
Who intended to confirms freud's hypothesis that depression is a hostility turned inward
Beck
Cognitive behavioral theory was made by?
Aaron Beck
Rational Emotive behavioral therapy was made by
Albert Ellis
a structured framework that shows the interplay of thoughts, feelings and behaviors
cognitive triangle
what are the components of cognitive triangle?
thoughts
,
feelings
and behavior
thoughts is a ___ process
cognitive
feelings are ___ responses
emotional
observable
actions are
behavior
thoughts
represents an individual
thoughts
, cognitive, interpretation &
self talk
can be iether rational / irrational
thought
it impacts emotions and behaviors
thoughts
It ranges from
positive
-
negative
emotions
To establish healthy relationship with emotions we must
accept
and
validate
our feelings
are responses to stimuli
behavior
influenced by thought and feelings
behavior
indicates individual's emotions when not verbally expressed
behavior
can be adaptive or maladaptive
behaviors
a therapy that helps the individual recognize negative thoughts & logical errors that causes their depression
cognitive behavioral therapy
Beck's 3 mechanisms that lead to dpression
cognitive triad
,
negative self-schemas
, cognitive distortions
3 components of cognitive triad
self
, world,
future
sets of beliefs and expectations to self that
negative
and
pessimistic
negative
self-schemas
negative self-schemas are developed due to a
traumatic
events
people with
negative
self-schemas focuses selectively whle completely ignoring the
rest.
T/F
t
forming an interpretation of a situation without evidence to support conclusion or contrary to the evidence
arbitrary inference
detail is taken out of context, salient features are ignored
selective abstractio
errors in evaluation which gross to constitute distortions
magnification
and
minimization
drawing general conclusion about their ability, performance
overgeneralizing
affective reaction is proportional rather than the intensity of the actual of a traumatic situations
inexact labeling
proclivity to relate external events to himself when there is no basis on making such
personlization
place all experiences in one of 2 opposite categories
absolustic
,
dichotomous
thinking