Muscles

• Tricep 


  Extend the arm at the elbow
• Bicep

  Flexes the arm at the elbow
• Deltoid 


  Adduct and extend the arm at the shoulder
• Pectoral 


  Adduct the arm at the shoulder
• Trapezius 


  Holds the shoulder in place, moves head back and front
• Gluteus 


  Adduct and extends the leg at the hips
• Quadriceps

  Extend the leg at the knee
• Latissimus dorsi


  Adduct and extends the arm