Proper food intake during exercise increases endurance and performance, advisable to eat 30-60g of carbohydrates every hr for heavy exercise of more than 1 hr, consume water every 15-30 minutes
Healthy Diet
Diet that maintains or improves overall health, provides essential nutrition: fluid, macronutrients, micronutrients, adequate fiber, and food energy
Exercise
Any bodily activity that enhances/maintains physical fitness and overall health and wellness
Performed for various reasons: Aid growth and improve strength, Prevent aging, Develop muscles and cardiovascular system, Hone athletic skills, Weight loss/maintenance, Improve health and for enjoyment
