Tips to manage anxieties

Cards (11)

  • Public speaking can cause anxieties
  • Managing public speaking anxieties
    1. Fixing fear
    2. Prepare yourself
    3. Act poised and confident
    4. Keep on practicing
  • Prepare yourself

    • Find a suitable topic that you care about then do your research
    • Write your speech and then practice, practice, practice
  • By preparing yourself, you will help to boost your confidence and reduce your fear
  • Practicing
    Include any visual aids that you will use in your speech; if you leave something out, keep going. Do not stop and start over
  • Almost everyone experiences some form of fear related to public speaking
  • Don’t draw attention to your nervousness
  • Nervousness
    Often times, your audience may not even realise that you are nervous
  • Nervousness
    Use your nervousness to your advantage by channelling the energy from the fear to be more life-like both verbally and non-verbally (hand gestures, taking a step from the podium, smile etc.)
  • Keep on practicing
  • Make eye contact in the very beginning of your speech