PEH 4

• It is your free time, that period when you do not have to perform obligations, such as household chores, school work, or office tasks. Hence, time spent on life maintenance activities such as sleeping and eating are not considered leisure.

  Leisure
• It is an activity that usual, requires physical engagement done for enjoyment and fun. Recreational activities usually refresh one's mind and spirit.

  Recreation
• Propelling the body in the water through the combined movements of the legs and arms while floating.

  Swimming
• What you need is a swimming venue, your body, some swimming gear, and swimming skills
• This is when one swims to have fun and to enjoy the water. It is the most common water-based recreational activity that uses minimal use of equipment.

  Recreational swimming
• This is where the participants follow structured guidelines when It comes to learning requisite skills

  Competitive Swimming
• is propelling a small boat called a kayak by paddling a double-bladed oar paddle. It can be done in almost any body of water, including seas, rivers, and even in large pools.

  Kayaking
• Is a surface water sport In which the wave rider, referred to as a surfer, rides on the forward or deep face of a moving wave, which usually carries the surfer towards the shore. Waves suitable for surfing are primarily found in the ocean, but can also be found in lakes or rivers in the form of a standing wave or tidal bore. However, surfers can also utilize artificial waves such as those from boat wakes and the waves created in artificial wave pools.

  Surfing
• It is a towed surface water sport or leisure activity where a participant is towed on a small board behind a motorboat over a body of water. The participant rides wake produced by the towing boat, and attempts to do tricks.

  Wakeboarding
• It is the practice of swimming on or through a body of water while equipped with a diving mask, a shaped breathing tube called a snorkel, and usually swim fins. Snorkeling Is a popular recreational activity, particularly at tropical resort locations.

  Snorkeling
• (aquatic fitness, aqua fitness, aqua) It is the performance of aerobic exercise In fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically In waist-deep or deeper water, It Is a type of resistance training.

  Water Aerobics
• (breath-hold diving, or skin diving) It is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus such as scuba gear. Besides the limits of breath-hold, immersion in water and exposure to high ambient pressure also have physiological effects that limit the depths and duration possible in freediving.

   

  Freediving
• It is a mode of underwater diving where the diver uses a self-contained underwater breathing apparatus (scuba), which is complete, independent of surface supply, to breathe underwater. Scuba divers carry their source of breathing gas, usually compressed air, allowing them greater Independence and freedom of movement than surface-supplied divers, and longer underwater endurance than breath-hold divers.

  Scuba Diving
• Rafting and whitewater rafting are recreational outdoor activities that use an inflatable raft to navigate a river or other body of water.

  Water rafting
• It is the activity of catching fish, either for food or as a sport. "The area is renowned for Its excellent deep-sea fishing.

  Fishing
• Ordinary shorts and T-shirts are not advisable for swimming, and the reason is skin friction, which is the resistance of the skin to the material passing through it


  Swimsuit
• It reduces drag and serves as your hair protection from chemicals and bacteria in the water.

  Swimming cap
• These are optional apparel in swimming, but It helps a lot if you have one. It allows you to open your eyes underwater and prevents eye irritation while doing so. Just make sure that these are comfortably fit to your face when you wear it.

  Goggles