Muscle contraction (sliding filament theory)
1. Calcium ions are released from sarcoplasmic reticulum and bind to troponin
2. Troponin changes its shape causing the movement of tropomyosin
3. This exposes myosin head binding sites on the actin filament
4. Myosin head attaches to the actin filament at the binding sites forming actin myosin bridge (actomyosin / cross bridge)
5. The myosin head then tilts due to release of ADP pulling the actin filament towards the centre of the sarcomere
6. A molecule of ATP attaches to the myosin head causing the detachment of myosin head from the actin filament due to ATPase in myosin head (activated by calcium ions from SR) breaking down (hydrolysing) ATP to return the myosin head back to its normal position
7. The process results in actin being pulled past myosin so sarcomeres shorten. As the filament slide past one another, it causes the sarcomere to shorten