Hand Grips

• Hand grips - 2 main categories:

  • Power grip
  • Precision grip
• FOR EXAM:

  • Consider what is happening during each of the phases:
  • Opening Phase
  • Positioning Phase
  • Approaching Phase
  • Gripping Phase
  • Consider the following:
  • Movements occurring at the different joints: flexion/ extension etc.
  • Muscles working
  • Range and type of muscle work