Excessive consumption of saturated fats may lead to heart disease
Excessive consumption of saturated fats increases LDL (bad cholesterol)
Unsaturated
Liquid state in room temperature
Sources: walnuts, avocado, sunflower oil, canola oil, red meat
Good for consumption but excessive may lead to increase in cholesterol
Increases HDL (good cholesterol)
Proteins
Made up of CHON and sometimes sulfur
Proteins
Made up of aminoacids
Proteins
Required for the structure, function and regulation of the body's tissues and organs
Structural proteins
Keratin
Fibroin/silk protein
Keratin
Found in hair, nails and skin
Fibroin/silk protein
Found in silk<br>Silk has a smooth, soft texture<br>It is one of the strongest natural fibers that have high resistance to deformation<br>A good insulating material
Types of proteins
Collagen
Myoglobin
Collagen
Insoluble fibrous protein found in connective tissues such as tendons, ligaments, skin, cartilage and the cornea of the eye
Collagen is 30% of proteins found in animals
Myoglobin
Polypeptide that stores oxygen in muscles
Heme group
Has an iron where the oxygen is stored
Enzymes
Catalyze chemical reactions (speed up or lower the needed energy for a reaction to take place or bind substances to their specific partners)