stir frying

• stir frying tends to be done in a wok coated in a small amount of oil, making it pretty healthy
• stir fried foods include noodles, vegetables, tofu and small pieces of meat and fish
• food cooks very quickly and needs to be moved around the wok all the time so it doesnt burn - because theyre cooked quickly, vegetables keep more of their nutrients
• stir fried meals tend to have more vegetables than meat, making them a healthy option
• the fat is absorbed by the food as it is cooked