Self efficacy

• Self efficacy is the confidence we have in specific situations
• According to bandura our expectations of self efficacy depend on 4 types of information :

  • Performance accomplishments
  • Vicarious experiences
  • Verbal persuasion
  • Emotional arousal
• Performance accomplishments

  A reminder of previous successes in the related skill or situation
• Vicarious experience

  Watching others perform the skill in question
• Verbal persuasion

  Convincing the athlete of their ability to perform the skill
• Emotional arousal

  The evaluation the performer makes of a psychological state
• Bandura's self efficacy model

  A) Performance accomplishment

  B) Vicarious learning

  C) Verbal persuasion

  D) Emotional arousal

  E) Self efficacy

  F) Behaviour / performance