HOPE

• LEISURE


  Free time • Freedom from the demand of work or duty • Time or opportunity for ease and relaxatio
• RECREATION


  from the Latin word “recreare” which means to be refreshed

  
  

  These are the activities done during your leisure time

  
  

  Any activity done for enjoyment when one is not working
• Physical Recreation


  involves physical exertion of an individual with the primary goal of having fun and enhancing one’s overall well-being
• Social Recreation


  consists of different activities that people take part in with others. • It is an opportunity for people to get together who have similar interests and enjoy leisurely time doing something they lov
• Cultural Recreation


  It provides opportunities for sharing the various forms of diversity that comprise a community. • They can take the form of arts or recreational programs, and community events or celebrations.
• Intellectual Recreation


  These are activities with predominantly cognitive efforts and were not necessarily conducted in a group gathering or requiring social interaction.
• ATP-CP System


  High Intensity

  < 10 seconds

  100m Sprint
• Lactic Acid System


  Medium – High Intensity

  30 seconds – 3 minutes

  Weight-lifting, circuit training, 400m race
• Aerobic System


  3+ minutes up to indefinite

  Low Intensity

  Marathon, swimming, cycling
• Values Derived From Recreation

  Mental health • Physical Health and Growth • Emotional Stability • Social Fitness • Psychological Awareness
• THREE ENERGY SYSTEM

  ATP-CP System

  Lactic Acid System

  Aerobic System
• Individual Benefits

  Develops Personal Development and Growth • Physical Health • Self Esteem and Self Reliance • Creativity and Sense of Accomplishment • Creates more Fun • Enhances Pleasure • Reduces Stress • Increases Life Satisfaction • Promotes Psychological Well-being
• Environmental Benefits

  Reduces Pollution • Promotes Clean Air and Water • Preserves Open Space • Protects the Ecosystem • Increases Community Pride
• Community Benefits

  Connect Families • Strengthens Social Bonding • Ethnic and Cultural Harmony • Develops Strong Communitie
• Economic Benefits

  Reduces Healthcare Cost • Reduces Vandalism and Crime • Catalyst for TourisM
• Benefits of Recreational Activities

  Individual Benefits, Environmental Benefits, Community Benefits, Economic Benefits