HOPE

• SPORTS ● It is an activity involving physical exertion and skill in which an individual or team competes against another or others under a set of rules.
• SPORTS

  It includes all forms of competitive physical activity or

  games which, through casual or organized participation,

  at least in part aim to use, maintain, or improve physical

  ability and skills while providing enjoyment to

  participants, and in some cases, entertainment for

  spectators.
• Sports is categorized into three.

  ○ These are individual or dual sports, team sports,

  and combative Sports.
• INDIVIDUAL OR DUAL SPORTS

  ● It is a sport played by one or two players on one side

  competing with one or two players also on the other

  side.
• Tennis - Athletes generally compete in singles play;

  however, there are also doubles play categories.
• This is the format used among other racquet sports

  such as badminton and racquetball in both minor and

  major tournaments.
• BENEFITS THAT TEAM SPORTS DO NOT GIVE:

  ● Providing development in terms of motor skills

  ● Agility

  ● Hand-eye coordination

  ● Endurance

  ● Combination of physical fitness and mental

  development
• A sport wherein three or more players in a team is called

  a team sport.
• The camaraderie, the character building, and of course,

  the teamwork, are just some of the advantages you’ll

  experience as part of a team.
• The most popular example of a team sport is

  basketball.
• Relays in swimming or track and field are team efforts.
• A combat sport, or fighting sport, is a competitive

  contact sport that usually involves one-on-one combat.

  ● In many combat sports, a contestant wins by scoring

  more points than the opponent or by disabling the

  opponent.
• COMBAT SPORTS

  Mixed martial arts, boxing, wrestling, judo, fencing,

  savate, kickboxing, Muay Thai, Lethwei, Sanda, Tae

  Kwon Do, Capoeira, Brazilian Jiu-jitsu, Sambo, Sumo

  and Kyokushin.
• For example, boxing only allows punches, taekwondo

  largely involves kicks, and both Muay Thai and Burmese

  boxing allow the use of elbows and knees.
• There are also combat sports based on grappling, such

  as both freestyle and Collegiate wrestling.
• Modern MMA is similar to the ancient Greek Olympic

  sport of pankration; both allow a wide range of both

  striking and grappling techniques.
• Some combat sports involve the use of weapons and

  armor, such as fencing, kendo, and the new sport SCA

  Heavy Combat; In Gatka and Modern Arnis, sticks are

  used.
• Combat Sports teach self-defense because they instill

  confidence and self-reliance.
• 10 GREAT BENEFITS OF PLAYING

  1. Better Sleep

  2. A strong Heart

  3. New Connections

  4. Improved Lung Function

  5. Increased Confidence

  6. Reduce Stress

  7. Improve Mental Health

  8. Sports Build Leaders

  9. Develop Stronger Relationships

  10. Sport aids the development of children
• FIRST AID

  ● is the first and immediate assistance given to any

  person suffering from either a minor or serious illness

  or injury, with care provided to:

  ○ preserve life

  ○ prevent the condition from worsening

  ○ or promote recovery
• cardiopulmonary resuscitation (CPR)
• PRESERVE LIFE

  ● Most significant aspect of first aid.
• PREVENT ILLNESS OR INJURY FROM WORSENING

  ● Again, the efforts of the first aiders are

  directed toward prolonging the time the patient

  has until the ambulance arrives.
• PROTECT THE UNCONSCIOUS

  ● Responder should secure the casualty in a

  secure position.
• PROMOTE RECOVERY

  ● Every action that a first aider takes should be in

  the direction of helping the person who has

  suffered an injury or sudden illness get better
• PAIN RELIEF

  ● This is done only if it is in any way possible and

  it doesn’t present a risk to the patient.
• 5 P’s

  1. PRESERVE LIFE
  2. PREVENT ILLNESS OR INJURY FROM WORSENING
  3. PROTECT THE UNCONSCIOUS
  4. PROMOTE RECOVERY
  5. PAIN RELIEF