Vitamins

• too much or too little of vitamin or mineral is harmful to health
• vitamin can cure onky the diseas caused by a deficiency
• and overdose of vitamins can make ppl sick or lead to death
• vitamins A

  helps woth vision
• vitamin D

  promotes growth and healthy bones
• vitamin E

  antioxidant
• vitamin k

  helps w blood clotting
• Vitamin C

  glue that holds cells together; helps wounds heal, strengthens resistance to infection, helps bones grow
• Thiamin


  helps body use nutrients for energy
• Riboflavin

  Supports normal vision, helps body use nutrients for energy, helps keep skin healthy
• Niacin

  Supports normal nervous system functions
• Vitamin B6

  helps body use protein & form red blood cells
• Vitamin B 12


  helps form new cells
• Folate

  helps form new cells
• Biotin & pantothenic acid

  helps body use nutrients & energy