respiration is the process of transferring energy from glucose to the cell's molecules
organisms use energy from respiration is to build complex molecules from simple ones e.g proteins from amino acids
in animals energy is used to allow muscles to contract
metabolism is all the chemical reaction in an organism
chemical reactions are controlled by enzymes and many are linked together to perform larger reactions
in some metabolism reactions, large molecules are made from smaller ones e.g glucose joins together to form starch, glycogen and cellulose
in other reactions , larger molecules are broken down into small ones such as glucose is broken down in respiration and transfers energy to power all reactions to make molecules