PRINCIPLES OF TRAINING

• SPECIFITY


  training should be specific to the individual and the demands they take part in
• PROGRESSIVE OVERLOAD


  working harder than normal whilst gradually and sensibly increasing the intensity of training
• REVERSIBILITY


  if an individual stops or decreases their training level, fitness and performance are likely to drop
• TEDIUM


  refers to boredom, training should be altered and varied to prevent an individual from suffering form this
• F I T T

  F = frequency

  • how often you do it

  I = intensity

  • how hard you train

  T = time

  how long you train

  T = type

  • what training you complete