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2nd Sem
PE
Cheerdance
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Naur Heh
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Cards (20)
A motion sequence performed to music or counting
Accuracy Drill
A movement performed without touching the ground
Aerial
Cheerleaders whose primary purpose is to compete
All stars
Arching back and contacting the ground with hands, then bringing the hips overhead and landing on the performing surface one foot at a time
Back walkover
A non-aerial tumbling movement that creates the effect of rolling backwards
Backward roll
The weight-bearing position position that supports, lifts, or tosses other performers
Base
To stabilize the top person
Brace
Person responsible for the safe landing of a top performer
Catcher
Moving from a stunt of pyramid to a cradle or performing surface
Dismount
A forward roll where feet leave the ground before the hands touch the ground
Dive Roll
An aerial skill involving the top person rotating through an inverted position
Flip
The performer at the top of a toss or stunt
Flyer
The arrangement of athletes on a surface during the course of a stunt or routine
Formation
Supported by, or at the of, the performing surface
Ground level
The grouping of connected stunts, including persons standing at ground level
Pyramid
A person responsible for protecting the safety of the person during a stunt
Spotter
Movements between formations
Transitions
A body’s rotation around its vertical axis
Twist
To shout out words or phrases that may help motivate and boost the morale of a playing team and perform better during a game
Cheer
A physical activity where one expresses emotions or gestures while performing bodily movements usually in time with rhythm
Dance