Training

• Fitness


  The ability to meet the demands of the enviroment
• Health


  A state of complete physical, emotional and social wellbeing and not merely the absence if disease or infirmity
• Exercise


  physical activity that maintains or improves health and fitness
• Performance


  how well a task is completed
• Two ways exercise can help improve each component of Health:

  • Physical:
  • Increase Strength
  • Increase Cardio-Vascular Fitness (serotonin)
  • Emotional:
  • Relieve and prevent stress
  • Increase self-esteem and confidence
  • Social:
  • Make new friends
  • Develop teamwork and cooperation
• PAR-Q

  • Physical Activity Readiness Questionnaire

  USED TO :

  • understand a person’s medical history and identify any potential health problems
  • to determine a starting point for an individual
  • to build a personal exercise program (PEP) towards their needs/goals