Sliding Filament Mechanism
1. At rest, thin and thick filaments overlap only at the ends of the A band
2. During contraction thin filaments slide past thick filaments so that the actin and myosin filaments overlap to a greater degree
3. Titin the elastic protein attaching myosin to the Z discs DOES change length
4. Sliding begins when myosin heads bind to binding sites on actin filaments
5. Cross bridge forms between myosin and actin and break reputedly during a singular contraction
6. Thin filaments slide centrally
7. Z discs are pulled toward the M line
9. I Bands Shorten (due to Titin)