Lesson 2

• Anthropometric Measurement (BMI)

  • Underweight = below 18.5
  • Normal Weight = 18.5 – 24.9
  • Overweight = 25 – 29.9
  • Obese = 30.0 and above
• Cardiovascular Endurance

  • 3-Minute Step
  • Curl-ups
  • Push-ups
• Static Endurance

  • Flexed Arms Support

  Flexibility

  • Zipper Test
  • Hamstring & Hip Flexor