Lesson 5

• Stress Managing Techniques

  1. Yoga
  2. Humor
  3. Meditation
  4. Exercise
  5. Get Right By Writing
• Yoga

  • it bridges the gap between Western and alternative styles of medicine as it calms a restless mind and creates peace within oneself.
  • The practice of asanas (or postures) in yoga has been used to combat stress along with decreasing depression and anxiety.
  • Different types of yoga:
  • Bikram (Hot yoga)
  • Vinyasa (Flowing/aerobic yoga)
  • Hatha (slow, posture-focused yoga)
• Humor

  • Laughter is not only free but is contagious.
  • It is cathartic; once you start laughing, you will feel some of your stress and anxiety instantly free.
• Meditation

  • It can help ease any stressful mind.
  • One of the easiest and most convenient stress-managing techniques.
  • It can be done in many for guided imagery focusing on being in a beautiful place.
  • Types of Meditation
  • Mindful meditation - focusing on the present moment.
  • Tai chi - self-paced series of posture or movements in a slow, graceful manner while deep breathing.
• Exercise

  • A great way to reduce stress.
  • Can improve most chronic conditions and improve overall emotional health.
• Get Right By Writing

  • Think about keeping a task or journal.