STRESS

• Two types of Stress


  Eustress is positive

  Distress is negative
• Stress can be caused by physical, emotional or psychological factors.
• Distress


  Negative
• Eustress


  Positive and healthy response of the body from a stressor
• Eustress produces good effects to one's well-being
• Distress refers to a negative reaction of the body towards a given stressor
• Distress


  • Can cause problems in health
  • Can alter the mood and emotions
  • Can affect the way a person thinks
• Grief


  Normal and natural response to loss
• Grief is a normal and a natural response of laws lost
• Folk Dance


  Refers to the dances
• Types of Folk Dance

  • #Regional Dance-performed by regions/regional
  • #National - performed all over the country
• Spanish Influenced Dances


  • Pandago sa ilaw
  • Lanceros
  • Rigodon
  • Cariñosa
• Mindoro Dances


  • Singkil
  • Pangalay
  • Mobangko
  • Кара
• Rural Dance


  Bakya Sabakya

  Sayaw sa Bangko

  Bulaklakan
• Cordillera Dances


  Banga

  Turayen

  Uyay
• Ethnic/Tribal Dance


  Binanog

  Binagong

  Talupa