Stress is your body's reaction to challenge or demand or to any change that it experiences, which require an adjustment or response
Eustress
Positive reaction to stress to overcome a challenge
Distress
Negative reaction to stress resulting from something bad
Negative stress
It is a contributory factor for minor conditions such as headaches, digestive problems, skin complaints, insomnia, and ulcers
Positive stress
It can have a positive impact, spurring motivation and awareness, providing the stimulation to cope up with challenging situations
Stressor
An event or situation that causes stressful situations, which are seen as risks to the wellbeing of a person
Stressors
Family relationship
School
Peer groups/friends
Discrimination
Physical signs of stress
Injury
Sickness
Fatigue
Any major changes
Behavioral signs of stress
Muscle tension
Headache
Pounding heart
Shortness of breath
Emotional signs of stress
Anger
Irritability
Impatience
Nervousness
Forgetfulness
Inability to concentrate
Psychological signs of stress
Constantly irritable with other people
Feeling of being a failure
Loss of appetite
Overeating
Drug abuse
Sleep problems
Restlessness
Sports are a great way to have fun while staying fit. Sports also teach important life lessons like working as a team, learning how to be a good sport, overcoming challenges, controlling emotions, and taking pride in accomplishments
