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• Weight Management is a practice of balancing a healthy diet and physical activity to maintain a healthy weight.
• Causes of weight gain

  1. Diet
  2. Genes
  3. Physical inactivity
  4. Sleep
• Weight Gain

  Energy consumed > energy expended
• Weight loss

  Energy expended > energy consumed
• Weight maintenance

  Energy expended= energy consumed
• Wait management is the process of adapting long-term lifestyle Modification to maintain a healthy body
• Exercise is a structured program of activity geared toward achieving Or maintaining physical fitness
• Aerobics is a cardiovascular conditioning. it can include activities like brisk walking, swimming, running, or cycling
• Aerobics means the presence of oxygen
• To know the amount of effort exerted = FITT test
• F (frequency)- How often do you work out
• I (intensity) - How hard are the exercise you did
• T (time) - How long did you work out
• T (type) - What kind of work out you did
• Physical activity is any form of movement or action of the body that uses energy
• Daily active tasks are a task of everyday life
• Recreations are those activities held during one's leisure time for relaxation and enjoyment
• There are 2 types of recreational activities:

  1. active

  2. passive
• Active recreational activities are considerable expenditure of energy
• Passive recreational activities are those activities that involves little exertion
• Brisk walking is defined as walking continuously at a fast speed
• Benefits of brisk walking include weight loss, improved cardiovascular health, lower Blood Pressure and blood sugar, and improved mental health
• Recovery run is a slow run that helps you recover from Is a fast pase run
• Base run is a short run at a normal pace not too long or too short
• Long run is a long slow run that's anything from 1 to 2 Hours
• Progression run It's when start slow then go to your race pace and then end slow again
• Fartlek is a mix of juggling and sprinting
• Hill repeats is a reated short segments of hard uphill running. it increases your aerobic power
• Tempo Run is an easy start and then time trial update threshold then a cool down
• Sprint Is To run shorter distances at a faster than normal pace with multiple repeats during the work out
• Interval run is a mixture of low to moderate and high intensity run
• Lifestyle is the way which an individual lives
• Risk factors are variables in one'slide style that may lead to certain ailments
• Sprains are injuries to ligaments, the tissues that connect bones to one another
• Tendonitis is an inflammation of a tendon often due to overuse
• Muscle Strains are injuries to muscles or tendons
• Street dance is a collection of various similar dance moves and styles put together into one practice and regard it as the same dance
• Hip-hop is a cultural movement best known for its impact on music in the form of the musical genre of the same name
• B-boying also called as breakdancing is a style of street dance and the first hip-hop dance style that originated among the black and puerto rican youths in New York City during the early 1970s
• Toprock footwork -oriented steps performed while standing up