PMS

• Calcium supplements 1.2g od
• Vitamin B6 100mg daily
• Agnus Castus Herbal medication
• Physical symptoms: Breast tenderness, aches, headache, bloating
• Behavioral: Sleep issues, appetite, concentration, social withdrawal
• Psychological : Irritability, mood swings, anxiety, depression
• Symptoms experienced 7-14 days before period and disappear when it starts
• Refer if symptoms dont go away when period starts , only psychological symptoms or very severe
• Exercise or relaxation may help but no evidence