General Dental Hygiene

• 1350-1500 ppm fluoride toothpaste
• Mouthwash without alcohol
• Manual or Electric brush
• Interdental cleaning e.g flossing and interdental brushes
• Brush for 2 minutes, bristles pointing towards the gums
• Limited evidence to say if electric toothbrushes are better, they may be slightly better for gum problems
• Soft-medium bristles, small head with oscillating action for electric
• Brush twice daily with fluoride toothpaste between 1350-1500 ppm
• Spit and do not rinse with water
• Replace toothbrush every 3 months or when bristles are worn
• Water flossers have limited evidence