PEH

• The relative percentage of muscle, fat, bone, and other tissues that comprise the body.

  Body Composition
• The ability of the heart, blood vessels, blood, and respiratory system to supply fuel and oxygen to the muscles and the ability of the muscles to utilize fuel to allow sustained exercise

  Cardiovascular Endurance
• The range of motion available in joint

  Flexibility
• The ability of the muscles to repeatedly exert themselves. A fit person can move body joints trough wide range of motion in work and in play

  Muscular Endurance
• The ability of the muscles to exert an external force or to lift heavy weights

  Strength
• The ability to change the position of the body quickly and control the movement

  Agility
• The ability to maintain body's center of mass above the base of support

  Balance
• The ability to use two or more body parts together

  Coordination
• The ability to perform strength performances quickly

  Power
• The time taken to respond to stimulus

  Reaction Time
• the ability to put body parts into motion quickly

  speed