PE

• Popularized by Samuel Boogaloo Sam Solomon and the Electric Boogaloos.


  Popping
• Originated in New York City in the early 1970s among Black and Puerto Rican youths.

  Also called as “Breakdancing”

  B-boying
• encompasses dance styles that originated outside of formal dance studios, often performed in informal settings like streets, parties, or parks.

  Street dance
• a cultural movement originating in the Bronx during the 1970s, includes elements such as DJ-ing, rapping, breakdancing, and graffiti art.

  Hip-hop
• dance specifically refers to street dance styles performed to hip-hop music or evolving within hip-hop culture, incorporating elements like DJing, rapping, beat boxing, and turntablism. Both street dance and hip-hop culture have had significant impacts on music, art, and popular culture worldwide.

  Hip-hop
• i.         footwork-oriented steps performed while standing up


  Toprock
• i.         footwork performed with both hands and feet on the floor

  downrock
• stylish poses done on your hands


  freezes
• i.         comprise full-body spins and rotations that give the illusion of defying gravity

  power moves
• Involves quickly contracting and relaxing muscles to create a jerking effect in the dancer's body.

  popping
• Created by Don Campbellock Campbell in Los Angeles in 1969, popularized by The Lockers.

  Features distinctive stops and pauses in movement, known as locks.


  Locking
• Originated in South Central Los Angeles, California

  Expressive, energetic dance style often used as a form of release for anger.

  Krumping
• Involves creating geometric shapes and right angles using different body parts.

  Originated from Ancient Egyptian poses and is highly respected within the dance community.

  Tutting
• Originated in Melbourne, Australia, in the late 1980s in the rave music scene.

  Involves fast heel-and-toe movements suitable for various electronic music genres.

  Shuffling
• Originated in the 1970s disco era in Los Angeles and New York City.

  Features stylized posing and fast synchronized arm movements to the beat of the music.

  Wacking
• • Improved condition of your heart and lungs
  • Increased muscular strength, endurance, and motor fitness
  • Increased aerobic fitness
  • Improved muscle tone and strength
  • Weight management
  • Stronger bones and reduced risk of osteoporosis
  • Better coordination, agility, and flexibility
  • Improved balance and spatial awareness
  • Increased physical confidence
  • Improved mental functions
  • Improved general and psychological well-being
  • Greater self-confidence and self-esteem
  • Better social skills.

  Health benefits of Dancing
• l  Activities like walking, climbing stairs, and doing household chores are recommended for beginners.

  l  Engaging in these activities habitually for at least 30 minutes a day can increase metabolic efficiency and total energy expenditure.


  Base of the Pyramid
• l  Aerobic exercises such as jogging, brisk walking, swimming, and aerobic dancing are advised for weight loss.

  l  It's recommended to perform these exercises 3-5 times a week for 30-45 minutes each session to achieve cardiovascular benefits and burn more calories.

  Aerobic Exercises for Weight Loss
• l  Leisure activities like bowling and golf, while enjoyable, may not provide significant cardiovascular benefits as they don't sustain heart rates at 60-75% of the target heart rate.

  Leisure Activities and Cardiovascular Benefits
• l  Strengthening and flexibility exercises improve bone and muscle strength as well as the resilience of connective tissue.

  l  Doing these exercises 2-3 times per week can provide maximum benefits.

  Strengthening and Flexibility Exercises
• l  Regular physical activity is beneficial for everyone regardless of age.

  l  To maintain health, burning 700-1000 kcal per week is recommended, while for weight loss, burning 2000-3000 kcal per week is necessary.

  Importance of Regular Physical Activity
• l  The guide is intended to help individuals select activities that fit their lifestyle and health needs.

  l  Just 30 minutes of different activities throughout the day is considered healthy and rewarding.

  Overall, the guide emphasizes the importance of regular physical activity for health maintenance and weight management, providing options suitable for various fitness levels and preferences.


  Filipino Pyramid Activity Guide