PEH

• Hiking 


  It refers to an exercise that promotes physical fitness
• Hiking 


  It is both economical and convenient.
• Hiking 


  It requires no special equipment.
• Skiing 


  It involves moving over snow by the use of a pair of long, flat runner called skis.
• Skis


  A pair of long, flat runner used in skiing
• Camping


  An overnight stay with a basic temporary shelter.
• Tent


  This is used in camping as a basic temporary shelter.
• Cabins


  A recreational vehicle used in camping.
• Surfing


  A surface water sport
• Surfing 


  Uses a board to ride the waves.
• Mountaineering


  This is also called "mountain climbing."
• Photography


  This allows you to capture an image of the work around you, showing others your particular point of view.4
• Outdoor Recreations


  Are organized activities that may be participated in by individuls during free time.
• Who classified day into three (3) parts?

  Clayne R. Johnson (2006)
• 3 parts of the day (Clayne R. Johnso, 2006)

  1. Existence time
  2. Subsistence time
  3. Free time
• Existence Time


  refers to time spent for biological needs like having a meal, sleeping, and other personal care.
• Subsistence Time


  refers to the hours spent for economic purposes such as going to work, chores, and for students, hours spent in school and school work.
• Free Time


  refers to all the remaining time after.
• (5) Benefits of Outdoor Activities

  1. Physical Health
  2. Psychological and Emotional Benefits
  3. Social Advantage
  4. Economic Sector Benefits
  5. Spiritual Well-Being
• Physical Health


  Outdoor activities promotes active lifestyle.
• Psychological and Emotional Benefits


  Outdoor activities acts as "destressors" because they help relieve stress; and can boost self-esteem, morale, and creativity.
• Social Advantage


  Outdoor activities promotes bonds within family and loved ones; it also allows opportunities for bonding as people share similiar interests.
• Economic Sector Benefits


  Outdoor activities promotes ecotourism which has created job opportunities and promoted economic activities.
• Spiritual Well-Being


  Outdoor activities enhances spiritual values and calms a person.
• (7) Seven Principles of "Leave No Trace"

  1. Plan ahead and prepare.
  2. Travel and camp on durable surfaces.
  3. Dispose of waste properly and in appropriate places.
  4. Leave what you find.
  5. Minimize campfire impacts.
  6. Respect wildlife.
  7. Be considerate of others.
• 1. Plan ahead and prepare.


  It helps to accomplish trip goals safely and enjoyably while simultaneously minimizing damage to the land. Poor planning often results in a less enjoyable experience and damage to natural and cultural resources.
• 2. Travel and camp on durable surface

  Only use established trails and sites. Know the local camp regulations and disperse your use in primitive areas.
• 3. Dispose of waste properly.


  Pack out all garbage, including hygiene products. Know how to properly dispose of human and pet waste, toilet paper, and soapy water.
• 4. Leave what you find.


  Do not collect natural items or move them. Help preserve historical and cultural sites.
• 5. Minimize campfire impacts.


  Use lightweight stove for cooking and enjoy a candle lantern for light. Where fires are permitted, use established fire rings, or mound fires. Keep fire small.
• 6. Respect wildlife.


  Observe wildlife from a distance. Do not follow or approach them.
• 7. Be considerate of others.


  Respect other visitors and protect the quality of their experience. Be courteous. Yield to the other users on the trail. Step to the downhill side of the trail when encountering pack stock. Let nature sounds prevail. Avoid loud voices and noises.