In an 1H NMR spectrum, there is one signal for each set of equivalent H atoms. The intensity (integration value) of each signal is proportional to the number of equivalent H atoms it represents.
Samples are dissolved in inert solvents with no 1H atoms, e.g. CCl4, CDCl3. These solvents have no H atoms so will not give any peaks in the 1H NMR spectrum.
A small amount of TMS (tetramethylsilane) is added to the sample to calibrate the spectrum. The spectra are recorded on a scale known as the chemical shift (δ), which is how much the field has shifted away from the field for TMS.