Healthy lifestyle Exam 2

Created by

Patrice

Cards (58)

Characteristics of friendship:
Companionship
Respect
Acceptance
Help
Trust
loyalty
Love:
A positive factor that draws people together
Sex:
Excitement and passion, and pleasure
Commitment:
Reflects responsibility, reliability, and faithfulness
Challenges In relationships:
Honest and openness are necessary for a relationship to deepen
Unrealistic expectations (Change or fulfill Soc, Final, personal, need)
Balancing time together + Apart(Jealousy)
Ending a relationship:
Easy+Positive
Fair and honest
Fair chance
Compassion
Leave time to resolve anger and pain
The value in the experience
Communications (Nonverbal messages):
Social media:
Missing nonverbal cues
Promoting an ideal version of yourself
spying
Checking your phone rather than being present
Publicizing more areas of your body
Dating:
Finding: Romantic partners through dating (Mutually enjoyable activity)
Young people=Hook-up
Conflict Resolution:
Clarify the issues.
What a person wants
Determine how both can get what they want.
Compromise
Solidify agreements verbally or in writing.
Review and Renegotiate
Online dating:
Advantage:
A larger pool of people
Get to know from home, own pace, Start and end at any time
Disadvantage:
Misrepresentations
Greater tendency to idealize partners (who what they want)
Singlehood:
A Growing number of adults never marry:
Changing views of singlehood
Delayed age for marrying
Financial takes longer to achieve
High divorce rates
Singlehood:
Advantages:
Career/personal development, freedom
Disadvantage:
Lack of companionship
Step-Families:
Issues:
Financial and living arrangements
Resolving feelings and issues firm the previous marriage
Allowing freedom
Stepfamilies(should be done):
Take the role of the biological parent
Strict Rules
Successful Families:
Commitment
Appreciation
Communications
time together
Spiritual well being
Female sexual maturation:
(8-12 years old)
Secondary development:
Breast
Rounding of hips and butt
Body hair growth
Increase in hair growth.
Menstrual cycle:
Ovarian cycle that leads menstruation(blood loss + Tissue) of uterus
Male sexual maturation:
Lags behind females of about 2 years
Physical changes:
Penis growth
Testicular growth by 10 or 11
Pubic hair growth(**)
Facial and body hair growth
Voice deepens
High and weight increase
Sexuality:
Hetero: Opposite of their own gender
Bi: Both genders
Pan: All varieties of different gender identities
Homo: Attracted to the same gender as their own
Asex: Lack of sexual attraction to others (Own company)
Sexual Response Cycles:
4 phases:
Excitement phase(Blood flow)
Plateau phase(Fluid, erection, heart rate)
Orgasmic phase(Peak)
Resolution phase(Normal state)
Sexual Dysfunction(List):
(Desibrace in sexual desire performance, and satisfaction)
Erectile dysfunction
Premature ejaculation
Delayed ejections
Lack of desire or failure to become aroused.
Organism dysfunction
Sexual Dysfunction (Cause and treatment:)
Cause:
Smoking, Alcoholism, and obesity
Prescriptions and nonperception drugs
Treatment:
Therapy
Pharmaceuticals
Responsible sexual Behavior:
Open, honest communications
Agreed-on sexual activities.
Sexual privacy
safe sex
Sober sex
Contraception sex
Sighs and symptoms of pregnancy(13 week):
Missed period or slight bleeding.
Nausea
Breast tenderness
Increased urination
Sleeping, fatigue, and emotional upset
Pregnancy trimesters:(3)

All major body structures are formed.
About an inch long and weighing one ounce
2.
Grows 14in and 1.5lbs
Fetal movements
3.
Grains most of the body weight
Prenatal care:
Regular medical check-ups
Blood test
Prenatl nutrition
Avoiding drugs
Infections, including sti
Prenatal activity and exercise
Complications of pregnancy:
Spontaneous abortion, or miscarriage
Stillbirth-fetus(no sign of life)
Placenta previa: The Placenta covers the cervical opening
Premature birth
Labor induction – Past due date
Sudden infant death syndrome(SIDS): Death during sleep when health
Stages of labor and Delivery:
Contraction lasts 30 seconds and occurs every 15 to 20min
Last part of 1st stage of labor:
Cervix complete dilation(10 cm)
Baby is slowly pushed down
The head is usually delivered 1st
Last:
The placenta is delivered last
Addiction
Complex disease, a pathological pursuit of pleasure or relief
Behaviors: Compulsively for physical or psy reward despite unwanted
Tolerance: Initial dosage doesn't produce the same effects anymore
Vulnerabilities: Genetic, Family history, stress=Development
Substance Misuse:
(Use of a substance that is not consistent with medial and Lehal guidelines)
Substance use disorder- SUD: Habitual drug use (cognitive, bodily, and social impairment related to the continued use of a substance. )
Severity scale
Why do people misuse drugs:
Alter consciousness = Ancient and universal
Celebration and intoxications for thousands of years
Addictive+ Change Brian chemistry = Misue and dependence
Allure of drugs (Elevated by the pandemic)
Availability and peer influence:
Reason
Alters one mood
Euphoric high
Spiritual experience
Escape boredom, anxiety, depression, worthlessness, distressing symptoms
Coping with life difficulties
Risk Factors
Occurs: from all income and educational levels, ethnic groups, age
Trying:
Males more likely
Troubled childhood
Thrill-seeker
Dysfunctional family
Trouble at school
poor
Adolescents engaged in risky sexual behavior
Risk factor(Dont):
Not trying:
Disapproving and risky
Positive self-esteem and self-concept
Assertive. independent thinkers resist pressure
Self control
Social Competence
Optimism
Academic Achievements
Religiosity
Oppen communication with parents
Opioids( 130 people each day)
Natural or synthetic drugs -> Relive pain and drowsiness, and induce euphoria
Beneficial medical uses -> Lead addiction and Misuse
Tolerance=Rapidly
Withdrawal, cramps, chills, sweating, tremors, feelings of panic, nausea, tremors
Central Nervous System Depressants:
CNS: Brain and Spinal Cord
Depressant or tranquilizer, sedative-hypnotic: Decreases nervus or muscular activity, drowsiness or sleep
Sedation calm, relaxation, often sleepy state
Types alcohol, barbiturates, benzodiazepine's, sedative-hypnotic's
Central nervous system depressants(effects):
Effects: reduced anxiety, mood changes, impaired muscular coordination, slurring of speech, drowsiness, sleep, and effects on mental functioning
Central Nervous System Stimulants
Stimulants: Speed up the activity of the nervous or muscular system
Cocaine:
Use: Snorted and absorbed(Nasal mucosa injected)
Processed: Baking soda and water -> Smoke from crack
Effects:
Short-lived(Intense)
Euphoria ends abruptly=Irritability, anxiety, slight depression
Sudden death (excessive stimulation)
Nose bleed, paranoia, aggression
Pregnancy: Miscarriage, premature labor, stillbirth
Central Nervous System Stimulants(Amp)
Amphetamines:
Potent, synthetic CNS stimulants
Small does->More alert + Curb appetite
Misuse and addiction=Cope with temporary situations
Repeated: Disturbances in behavior + Psychosis(Delusions and violent episodes)
Methamphetamine is more addictive
Pregnancy: Premature birth, stillbirth, low birth weight, early infant death
Central Nervous System Stimulants(Prescriptions)
Treat ADHD
Caffeine:
Rarely harmful=Withdrawal symptoms
Marijuana + Other  
Most widely used and fed illegal drug in the US:
Used around 12-grade steady=Vaping has risen
THC (tetrahydrocannabinol) is the main active ingredient.
Short term(Persoon expectations, experience, dose:
Low: Euphoria and relaxation
Moderate: Depersonalization: Body and mind disconnect