Fibre

• Where is fiber found in relation to cell walls?

  On the outside of cell walls
• What type of grain is mentioned as a source of fiber?

  Wheat
• What are the other sources of fiber mentioned?

  Rice and peas of enuities/veg
• Why can't cellulose be absorbed into the bloodstream?

  Because it is not digestible
• What is the caloric content of fiber?

  Zero calories
• How do fibers affect the absorption rate of sugar?

  They slow down the absorption rate
• What is the role of fiber in digestion?

  It aids in the process of digestion
• What is the benefit of fiber for the pulser?


  It helps in heaping your pulser longer
• What are the key functions of fiber in the diet?

  • Aids digestion
  • Slows sugar absorption
  • Provides no calories
  • Helps maintain fullness