Health

• Stress


  A feeling of emotional or physical tension
• Distress


  A negative reaction of the body towards a given stressor
• Acute stress


  An intense type of stress but passes quickly
• Anxiety


  A feeling of fear and worry
• Eustress


  A healthy form of stress that gives us positive feelings
• Relax


  1. Practice deep breathing

  2. Turn your body to its natural ability
• Yoga


  • A form of exercise
  • A meditation that helps ease stress
• Stressor


  Things that make a person stress
• Distress


  • Divorce
• Laugh therapy


  • Boosts our heart and lungs
  • Helps us in taking in OXYGEN