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2nd year 2nd Sem
Physical Education
Lesson 2: Classical Strikes
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Cards (11)
Rompida
- similar to up and
down
strike
Stationary
- before conducting a classical strike, form of
greeting
Strike with
footwork
- pairing with the classical
strike
Banda Y Banda
- swinging left and right, protecting your body, forming a
shield
Rapilon
-
umbrella
Doblada
- creating one
swirl
one your side
Up and Down
- up and down motion strike, similar to
rompida
Two figures of Eight:
Figure of 8 (
UP
)
Figure of 8 (
DOWN
)
Abanico Corto
-
fan-like
motion
Abanico Largo
-
wider strike
than abanico corto
Stances:
Attention
Stance
Forward
Stance
Oblique Forward
Stance
Straddle-leg
Stance
Side
Stance
Back
Stance
Open-leg
Stance
Cat
Stance