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Eatwell guide
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Gabrielle wilson
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Cards (14)
Fruit and vegetables 5 point
•many
vitamins
and
minerals
• good source
water
and
fibre
•
antioxidant
vitamins A C E
•
low
fat-saturated fat. sugar and
salt
• less likely to get coronary heart
Disease
and some
cancer
Potatoes,bread,rice,pasta, other starchy carbohydrates
•good source of
energy
, longer to digest and absorb-blood sugar level constant, release
energy
slowly
•some
protein
•vitamin
B
help
body
work
• half calories in fat.
•fibre get rid of
waste
•provides
calcium
and
iron
Dairy alternatives
•calcium-bones
strong- absorb easily
•protein
•vitamin
B
body work
•vitamins
B12
Beans, pulses, fish, eggs, meat and other protein
•protein
• iron-
haemoglobi
in red blood cells
• vitamin
B12
•
vitamins
and
minerals
Eggs
vitamin
A
D
protein
iodine
Healthy
way to cool egg
Boiled
scrambled
Bad way to cook eggs
Fried
How many portions should we eat of fish in a week
2
healthy way to cook fish
Grilled
Bad way to cook fish…
fried
What fish should we eat
Only fish
(
salmon
)
What’s a
pulses
Edible
seed that grows in
pod
(peas, beans)
food that are unsaturated fat
Olive
or
sunflower
oil
Food that saturated fat
Butter
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