Eatwell guide

    Cards (14)

    • Fruit and vegetables 5 point
      •many vitamins and minerals
      • good source water and fibre
      antioxidant vitamins A C E
      low fat-saturated fat. sugar and salt
      • less likely to get coronary heart Disease and some cancer
    • Potatoes,bread,rice,pasta, other starchy carbohydrates
      •good source of energy, longer to digest and absorb-blood sugar level constant, release energy slowly
      •some protein
      •vitamin B help body work
      • half calories in fat.
      •fibre get rid of waste
      •provides calcium and iron
    • Dairy alternatives
      •calcium-bones strong- absorb easily
      •protein
      •vitamin B body work
      •vitamins B12
    • Beans, pulses, fish, eggs, meat and other protein
      •protein
      • iron- haemoglobi in red blood cells
      • vitamin B12
      vitamins and minerals
    • Eggs
      vitamin A D
      protein
      iodine
    • Healthy way to cool egg

      Boiled
      scrambled
    • Bad way to cook eggs
      Fried
    • How many portions should we eat of fish in a week
      2
    • healthy way to cook fish
      Grilled
    • Bad way to cook fish…
      fried
    • What fish should we eat
      Only fish (salmon)
    • What’s a pulses
      Edible seed that grows in pod (peas, beans)
    • food that are unsaturated fat
      Olive or sunflower oil
    • Food that saturated fat
      Butter
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