The energy released to the fragments of the products is carried away by the remaining fragments and the other decay products can be used to heat water, making steam to turn turbines and generate electricity
The amount of energy produced by fission in such reactors is controlled by control rods, which are lowered and raised to absorb neutrons and slow down the chain reaction and control the amount of energy released
The heavier nucleus produced by fusion does not have as much mass as the two lighter nuclei did. Some of the mass of the lighter nuclei is converted to energy
So far, scientists haven't found a way of using fusion to generate energy for us to use. The temperatures and pressures needed for fusion are so high that fusion reactors are really hard and expensive to build