protein

• What is the primary function of protein in the body?

  Growth and repair
• Why does the body need protein?

  For growth and repair of tissues
• What are some sources of plant-based proteins?

  Corn, chickpeas, beans, lentils
• What are some sources of animal-based proteins?

  Beef, chicken, pork, cheese
• What is a source of protein categorized as HBV?

  Animal foods
• What is a source of protein categorized as LBV?

  Plant foods
• What happens if you do not have enough protein?

  Protein deficiency occurs
• What happens to protein when food is prepared and cooked?

  Denaturation occurs
• What is denaturation in proteins?

  Breaking down protein structure
• What happens if you have too much protein?

  Excess protein builds up
• What is the difference between LBV and HBV proteins?

  LBV lacks some essential amino acids
• What are essential amino acids?

  Amino acids the body cannot produce
• What is meant by protein complementation?

  Combining different protein sources
• If you combine LBV and HBV proteins, what is the benefit?

  Complete amino acid profile
• What is the equation for combining LBV and HBV proteins?

  LBV + LBV = HBV
• How can you ensure adequate protein intake on a vegetarian diet?

  Combine different plant protein sources
• What are the key differences between LBV and HBV proteins?

  • LBV (Low Biological Value):
  • Lacks some essential amino acids
  • Mostly found in plant foods
  • HBV (High Biological Value):
  • Contains all essential amino acids
  • Mostly found in animal foods
• What are the consequences of protein deficiency and excess?

  • Protein deficiency:
  • Impaired growth and repair
  • Muscle wasting
  • Protein excess:
  • Potential kidney strain
  • Increased fat storage
• What is protein denaturation and its significance?

  • Denaturation:
  • Process of breaking down protein structure
  • Important for digestion and absorption
• How can protein complementation benefit a diet?

  • Provides a complete amino acid profile
  • Enhances nutritional value of meals