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food tech
macros
carbohydrates
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Created by
hollie maklowicz
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Cards (32)
What are carbohydrates primarily used for in the body?
Energy
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What is the first group of carbohydrates mentioned?
Sugars
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What is a sugar found in fruit?
Fructose
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What is galactose commonly associated with?
Milk
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What is maltose commonly known as?
Malt sugar
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What is sucrose commonly known as?
Table sugar
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What is the second group of carbohydrates mentioned?
Complex carbohydrates
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What is starch?
A single molecule of complex
carbohydrate
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What is pectin?
A type of complex
carbohydrate
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What is dextrin?
A type of complex
carbohydrate
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What happens if you do not have enough carbohydrates?
Energy deficiency
occurs
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What happens to food when it is prepared and cooked?
It undergoes
dextrinization
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What is caramelization?
A process involving
sugar
heating
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What happens if you have too much carbohydrates?
Weight gain
occurs
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Why is fiber important?
It helps
eliminate
waste
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What does fiber prevent?
Constipation
and
bowel cancer
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What are the uses of dietary fiber?
Helps
eliminate
waste
Prevents
constipation
Reduces risk of
bowel cancer
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What is the term for excess weight gain due to too many carbohydrates?
Obesity
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What is the importance of fiber in the diet?
It helps get rid of
waste
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What happens to food when it is cooked?
It undergoes various
chemical
changes
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How does a lack of carbohydrates affect energy levels?
It leads to
energy deficiency
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What is the relationship between fiber and constipation?
Fiber
prevents
constipation
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How does excess carbohydrate intake lead to obesity?
It results in weight
gain
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What is the role of dietary fiber in digestion?
It aids in waste
elimination
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What is the effect of cooking on starch?
It undergoes
dextrinization
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What is the effect of cooking on sugar?
It undergoes
caramelization
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What is the effect of excess carbohydrates on the body?
Weight gain
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Why is fiber important for health?
It helps prevent
constipation
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What happens if you do not consume enough carbohydrates?
Energy deficiency
occurs
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What is the significance of dietary fiber in the diet?
It helps
eliminate
waste and prevent
diseases
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How does fiber contribute to digestive health?
It aids in waste elimination and prevents
constipation
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What are the consequences of a high carbohydrate diet?
It can lead to
obesity
and
energy imbalance
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